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Beginners Yoga Workshop: Finding Your Flow with Lisa Lunnen

May 8, 2019 @ 6:00 pm - 7:30 pm

$20

This yoga class is for new or newer or returning yogis. Lisa will help you delve gently into:
Breathing Practices, aka Pranayama, and Sun Salutations.

Have you felt like you can’t keep up? Not sure of terminology or modifications? The difference between Cobra and Upward Facing Dog, Chaturunga, Plank and Low Plank? Why we use variations and modifications?

Lisa will slow down, explore it all, answer questions and find what poses best fit your body. At the end, she will finish with a Restorative Pose and guided relaxation in Savasana.

Venue

Treetop Yoga
3A Pond Road
Gloucester, MA 01930 United States
+ Google Map
Phone:
(978) 282-9642
Website:
www.treetopyoga.com