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Easing Tension in the Neck, Shoulders, and Upper Back with Elaine O’Rourke

January 12, 2020 @ 1:00 pm - 3:00 pm

Do you hold tension in your neck, shoulders & upper back? Then this workshop is for you! If you like restorative, gentle yoga then you will LOVE it!!!  The focus will be on releasing different holding patterns through restorative poses, learn to relax and unravel in these areas and then explore some more active poses. Find a new, healthier way of being in your body so you can breathe deeper and let go of unnecessary stress. This is suitable for all-levels. Workshop will NOT run if minimum enrollment is not met.
Cost: $35 with advance registration, $40  day of.


Treetop Yoga
3A Pond Road
Gloucester, MA 01930 United States
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(978) 282-9642