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Teen/Tween Yoga with Erin McKay: Ages 11+
November 6, 2020 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)
An event every week that begins at 3:00 pm on Friday, repeating until November 6, 2020
6 Week Series- Fridays 3-4pm, October 2-November 6
Don’t you wish you had started yoga sooner!? In this series, your teens/tweens will build self-confidence, strength, and positive coping skills as they develop a deeper understanding of their bodies, minds and hearts. With a playful and lighthearted approach, we will work towards more physically demanding postures and flowing sequences to keep tweens/teens interested and challenged. Fostering connection, community with class peers, and self-respect, we will also begin using relaxing visualization, meditation, and breathing exercises to create a well-rounded experience of “union”.