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Yoga for Trauma Survivors with HAWC at Treetop Yoga
January 10, 2020 @ 5:30 pm - 6:45 pm
HAWC (Healing Abuse, Working for Change) and Treetop Yoga are excited to announce the next series of Yoga for Trauma workshops for survivors of abuse. Each class has a different theme, combining a gentle yoga practice with meditation, breathing exercises, and restorative poses designed to release tension, stress and anxiety from the mind and body.